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jfunck's Exercise Diary, 11 May 2012

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 date:

Total Calories: 3504kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1483kcal
  Sleeping 8 hours 791kcal
  Resting 4 hours 439kcal
  Driving 2 hours 351kcal
  Yard Work (gardening) 1 hour 439kcal


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jfunck's Food Diary

11 May 2012

Fat: 106.96g | Prot: 89.53g | Carb: 169.11g.   Breakfast: Black Label Fully Cooked Bacon, kirkland reL EGG, low fat american cheese, Multigrain Rounds. Lunch: Popchips, round, Shaved Deli Thin Smoked Honey Ham. Dinner: american cheese, french fries, hot dog roll, oscar mayer hot dog. Snacks/Other: Macallan 12yr Scotch, pistachio.
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