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Community > Members > Yay > Diet Calendar > 24 April 2012

Yay's Exercise Diary, 24 April 2012

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 date:

Total Calories: 1952kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 9 hours 547kcal
  Desk Work 7 hours 709kcal
  Resting 7 hours 473kcal
  Walking (moderate) - 3/mph 1 hour 223kcal


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Yay's Food Diary

24 April 2012

Fat: 109.85g | Prot: 137.99g | Carb: 11.26g.   Breakfast: coconut oil, egg, mushroom, organic bacon, organic beef steak, Yeo valley organic cream. Dinner: Aberdeen Angus Quarterpounder Beef Burger, bacon, cherry tomato, chicken breast, cucumber, leerdammer, lettuce.
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