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sog's Exercise Diary, 29 May 2012

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 date:

Total Calories: 4038kcal
This is all of my exercise.
Following: sog's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 847kcal
  Desk Work 7 hours and 45 minutes 1367kcal
  Resting 6 hours and 50 minutes 804kcal
  Weight Training (moderate) 1 hour 706kcal
  Running (jogging) - 5/mph 15 minutes 235kcal
  Bicycling (leisurely) - <10/mph 10 minutes 78kcal


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sog's Food Diary

29 May 2012

Fat: 59.50g | Prot: 100.44g | Carb: 150.94g.   Breakfast: milk, nature valley. Lunch: egg whites, oil. Dinner: cream cheese, melba, olives, salad, sardines. Snacks/Other: trail mix.
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