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ccounts282's Exercise Diary, 21 May 2012


 date:

Total Calories: 3188kcal

This is all of my exercise.
Following: ccounts282's own diet.

Activity & Exercise Time spent Burned
  Sleeping 23 hours 2472kcal
  Circuit Training 1 hour 716kcal


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ccounts282's Food Diary

21 May 2012

Fat: 47.39g | Prot: 108.78g | Carb: 165.34g.   Breakfast: Special K Protein Plus Cereal, Unsweetened Almond Milk. Lunch: Cucumber, Glazed Chicken Lean Cuisine. Dinner: Chunk Light Tuna in Water, Classic Yellow Mustard. Snacks/Other: Almonds, Dry Roasted Cashew Nuts, Greek Yogurt, Red Grapefruit in Juice, Red Velvet Cake.