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jmh8662's Exercise Diary, 02 August 2012

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 date:

Total Calories: 3098kcal
This is all of my exercise.
Following: jmh8662's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 465kcal
  Desk Work 5 hours 554kcal
  Sitting 4 hours 413kcal
  Walking (moderate) - 3/mph 3 hours 731kcal
  Driving 1 hour and 30 minutes 177kcal
  Standing 1 hour 148kcal
  Housework 1 hour 185kcal
  Elliptical 45 minutes 370kcal
  Resting 45 minutes 55kcal


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jmh8662's Food Diary

02 August 2012

Fat: 47.72g | Prot: 95.88g | Carb: 129.74g.   Breakfast: bacon, Coffee (Brewed From Grounds), Cream (Half & Half), Egg, french vanilla creamer. Lunch: apple, salsalito turkey, Sandwich rounds, swiss cheese. Dinner: Caesar Salad Dressing, Cos or Romaine Lettuce, Garlic Croutons, Mahi Mahi. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, Oatmeal cookie.
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