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margd1's Exercise Diary, 23 July 2012

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 date:

Total Calories: 1911kcal
This is all of my exercise.
Following: margd1's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1038kcal
  Sleeping 8 hours 498kcal
  Body Pump 1 hour 375kcal


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margd1's Food Diary

23 July 2012

Fat: 22.07g | Prot: 40.39g | Carb: 179.91g.   Breakfast: Apples, Coffee, Cupcake with Icing. Lunch: Grilled Chicken Marinara with Parmesan. Dinner: Baby Carrots, morningstar turkey burger, Simply Steam Garden Vegetable Medley. Snacks/Other: Chewy Low Fat Chocolate Chunk Granola Bars.
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