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swlker's Exercise Diary

Time spent Cals
24 hrs 2376
Activity & Exercise 1 hr, 30 mins 350
1 hr, 30 mins
350
Sleep/Rest 22 hrs, 30 mins 2026
8 hrs
672
Resting
14 hrs, 30 mins
1354
This is all of my exercise.
Following: swlker's own diet.

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swlker's Food Diary

25 December 2013

Fat: 56.74g | Prot: 61.08g | Carb: 170.62g.   Breakfast:  Dilettante Fruit Medley Chocolates. Lunch:  Clementines. Dinner:  Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Loin Pork Roast, Sweet Potato. Snacks/Other:  Banana Bread, Vitafusion MultiVites Gummy Vitamins.
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