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swlker's Exercise Diary, 04 July 2012

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 date:

Total Calories: 2537kcal
This is all of my exercise.
Following: swlker's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1552kcal
  Sleeping 8 hours 729kcal
  Walking (exercise) - 3.5/mph 40 minutes 256kcal


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swlker's Food Diary

04 July 2012

Fat: 50.96g | Prot: 90.11g | Carb: 319.72g.   Breakfast: Milk (Nonfat), rice crispy. Lunch: green beans, milk, red beans and rice. Dinner: garden fresh pizza, papa johns breadstick. Snacks/Other: blueberry zone, culvers vanilla.
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