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swlker's Exercise Diary, 18 June 2012

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 date:

Total Calories: 2531kcal
This is all of my exercise.
Following: swlker's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1611kcal
  Sleeping 8 hours 748kcal
  Walking (moderate) - 3/mph 30 minutes 171kcal


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swlker's Food Diary

18 June 2012

Fat: 53.88g | Prot: 100.90g | Carb: 159.74g.   Breakfast: Egg White, wheat bread, yoplait yogurt smoothie. Lunch: Colby Jack Cheese, Dried Cranberries, Milk (Nonfat), Original Ritz Crackers. Dinner: broccoli, pork rib. Snacks/Other: milk, Multigrain Cheerios.
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