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swlker's Food Diary
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about the exercise diary
29 May 2012| Fat: 49.79g | Prot: 124.98g | Carb: 217.84g. Breakfast: Milk (Nonfat), Nutri-Grain Blueberry Waffles. Lunch: Ground Beef (95% Lean / 5% Fat), Spaghetti, Spaghetti/Marinara Pasta Sauce, Watermelon. Dinner: chicken, sweet potato, watermelon. Snacks/Other: Beef Jerky, chocolate cake, Kemps No Sugar Added Fat Free Frozen Yort, Triscuit with Hint of Salt Crackers. |