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benbastian's Exercise Diary, 26 April 2012


 date:

Total Calories: 2156kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1487kcal
  Sleeping 8 hours 669kcal


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benbastian's Journal

26 April 2012

A couple of weeks off the wagon
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benbastian's Food Diary

26 April 2012

Fat: 24.77g | Prot: 33.52g | Carb: 79.93g.   Breakfast: Cheddar Cheese, Fruit Yoghurt (Nonfat), Margarine (Vegetable Oil, 20% Fat), White Bread Roll.