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benbastian's Exercise Diary, 25 March 2012


 date:

Total Calories: 2112kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1457kcal
  Sleeping 8 hours 655kcal


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benbastian's Food Diary

25 March 2012

Fat: 65.41g | Prot: 61.85g | Carb: 131.61g.   Breakfast: Butter, Egg, Maple Syrup, Margarine (Fat Free, Tub), Minced Beef (95% Lean / 5% Fat), Whole Wheat Bread. Lunch: Apples, Beef Party Pie, Plain Yoghurt (Whole Milk), Vegetable Spring Roll.