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Community > Members > maryrose23 > Diet Calendar > 21 September 2011

maryrose23's Exercise Diary, 21 September 2011

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 date:

Total Calories: 2847kcal
This is some of my exercise.
Following: Runner's Eating Plan.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 477kcal
  Resting 6 hours and 25 minutes 425kcal
  Sitting 4 hours and 30 minutes 417kcal
  Standing 3 hours 397kcal
  Running - 6/mph 1 hour and 35 minutes 1048kcal
  Housework 30 minutes 83kcal


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maryrose23's Food Diary

21 September 2011

Fat: 70.98g | Prot: 85.95g | Carb: 340.66g.   Breakfast: Biscuit Cereals - Island Vanilla, Coffee (Brewed From Grounds), Vanilla Soymilk. Lunch: Bananas, Blackeye Peas, Crunch Granola Bar - Peanut Butter, Mango Nectar, Vegetable Oil, Whole Grain Medium Shells Pasta. Dinner: Baked or Broiled Salmon, Mixed Vegetables (Frozen), Toasted Garlic Bread. Snacks/Other: Coconut Water, Corn Chex, Raisins, Seaweed Salad, Strawberries, TLC Chewy Granola Bars - Peanut Peanut Butter, Totally Vanilla Cuties.
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