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wcain4's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2734kcal
This is all of my exercise.
Following: wcain4's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 600kcal
  Resting 7 hours and 30 minutes 625kcal
  Desk Work 4 hours 500kcal
  Housework 3 hours 625kcal
  Driving 1 hour 133kcal
  Circuit Training 30 minutes 250kcal


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wcain4's Food Diary

29 May 2012

Fat: 86.13g | Prot: 125.52g | Carb: 208.92g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Kroger provolone cheese, Large Grade A Eggs, nature's pride wheat, Omega 3 Buttery Spread with Olive Oil, Skim Milk. Lunch: baby carrots, Red Tomatoes, romaine lettuce, Shredded Parmesan Cheese. Dinner: Deli fresh slow roasted turkey breast, kraft mayo, Provolone Cheese Slices. Snacks/Other: Banana, Greek Yogurt with Granola - Blueberry (Yoplait), jif peanut butter.
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