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cmspooner's Exercise Diary, 08 April 2012

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 date:

Total Calories: 3330kcal
This is some of my exercise.
Following: cmspooner's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 14 minutes 1752kcal
  Sleeping 9 hours and 5 minutes 1006kcal
  Weight Training (moderate) 22 minutes 271kcal
  Running - 6/mph 10 minutes 205kcal
  Walking (moderate) - 3/mph 7 minutes 47kcal
  Running - 7/mph 2 minutes 47kcal


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cmspooner's Food Diary

08 April 2012

Fat: 70.74g | Prot: 91.45g | Carb: 317.75g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Draught (Can), Easy Express Garlic Chicken Skillet, Snyder's of Hanover Yellow Corn Tortilla Chips. Snacks/Other: 100% Whole Grain Cookies, Chocolate-Coated Light Ice Cream Bar or Stick, Fat Free Chocolate Milk, Ice Cream Bar, Ice Cream Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Lindor Assorted Chocolates with a Smooth Filling, Reduced Fat Peanut Butter, Whole Fruit Bars - Tangerine.
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