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Community > Members > mlfontaine > Diet Calendar > 01 August 2012

mlfontaine's Exercise Diary, 01 August 2012

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 date:

Total Calories: 2030kcal
This is all of my exercise.
Following: mlfontaine's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 468kcal
  Resting 7 hours and 20 minutes 477kcal
  Sitting 5 hours 455kcal
  Standing 2 hours 260kcal
  Walking (slow) - 2/mph 1 hour 130kcal
  Weight Training (moderate) 20 minutes 130kcal
  Walking (brisk) - 4/mph 20 minutes 108kcal


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mlfontaine's Food Diary

01 August 2012

Fat: 86.38g | Prot: 49.39g | Carb: 193.53g.   Breakfast: 12 Grain Bagel, Coffee - Double Cream. Lunch: Artisan Style Tortillas - Ancient Grains, Cream Cheese, ham. Dinner: Cheddar Smokies, wonder bun. Snacks/Other: chewy chocolate chip cookies, ruffles.
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