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mlfontaine's Exercise Diary, 26 June 2012

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 date:

Total Calories: 2062kcal
This is all of my exercise.
Following: mlfontaine's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 553kcal
  Sleeping 8 hours 468kcal
  Sitting 5 hours 455kcal
  Walking (slow) - 2/mph 1 hour 130kcal
  Standing 1 hour 130kcal
  Running - 6/mph 30 minutes 325kcal


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mlfontaine's Food Diary

26 June 2012

Fat: 43.13g | Prot: 56.82g | Carb: 145.99g.   Breakfast: 12 Grain Bagel, Coffee - Double Cream. Lunch: ancient grains, Blueberries, cherries, cream cheese, ham, Nonfat Lemon Greek Yogurt. Dinner: eggs, Whole Wheat Bread.
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