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smr1619's Food Diary
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Fat: 51.18g | Prot: 175.28g | Carb: 223.64g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Assault Artic Blue, dextrose powder. Lunch: Granny Smith Apples, Grilled Essentials - Grilled Chicken Breast, Peanut Butter Crunch Protein Bar, Sandwich Thins - 100% Whole Wheat. Dinner: Turkey Burger Lite. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Banana, Cottage Cheese 2%, Smoked Turkey Sausage & Cheddar Cheese.
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about the exercise diary
15 May 2012