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LisaLIFL's Exercise Diary, 28 May 2012

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 date:

Total Calories: 2536kcal
This is all of my exercise.
Following: lisalisacj925's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 10 minutes 1125kcal
  Sleeping 8 hours 666kcal
  Desk Work 2 hours and 15 minutes 312kcal
  Swimming (slow) 45 minutes 277kcal
  Standing 30 minutes 92kcal
  Walking (slow) - 2/mph 20 minutes 62kcal


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LisaLIFL's Food Diary

28 May 2012

Fat: 32.96g | Prot: 86.35g | Carb: 93.71g.   Breakfast: coffee, Diced Jalapeno Peppers, Egg White, Garlic, Reduced Fat Crumbled Feta Cheese, SAN SUCRE CINN SUGAR SUB, soy creamer, spinach, Spray Butter! Original Spray, Turkey Bacon. Lunch: Breakstone, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Publix Rice Cake White Cheddar. Dinner: Arnold Thin, Hearty Garlic Pickle, Kirkland Turkey Burger, Land O Lakes Cheese Snack, Spicy Mustard. Snacks/Other: Air Popped Popcorn , Diet Coke (Can), Immunity Natural Cherry Pomegranate Drink Mix, Kettle Corn Popcorn Seasoning, Spray Butter! Original Spray, Trader Joe's Milk Chocolate, Water .
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