Register or Sign In
   
   
Community > Members > evihari_w > Diet Calendar > 07 May 2012

evihari_w's Exercise Diary, 07 May 2012

evihari_w's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2425kcal
This is all of my exercise.
Following: evihari_w's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 10 minutes 478kcal
  Sleeping 5 hours 300kcal
  Playing with Kids 3 hours 300kcal
  Desk Work 3 hours 300kcal
  Housework 3 hours 500kcal
  Driving 2 hours 213kcal
  Weight Training (moderate) 50 minutes 333kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


evihari_w's Food Diary

07 May 2012

Fat: 37.38g | Prot: 120.21g | Carb: 117.96g.   Breakfast: apple, rice, spinach, whey protein isolate. Lunch: egg omelet. Dinner: Cooked Spinach (from Fresh), fish, pear. Snacks/Other: nescafe, roasted peanut, Roti Tawar Gandum, whey protein isolate.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.