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Darquan's Food Diary
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about the exercise diary
20 August 2012| Fat: 24.95g | Prot: 151.49g | Carb: 261.73g. Breakfast: Egg White, Honey Roast Ham. Lunch: Apple Juice (Canned or Bottled), Baked Beans, Nectarines, Potato (Flesh and Skin), Tuna in Oil (Canned). Dinner: Dry Whole Wheat Pasta, Extra lean mince, Spinach. Snacks/Other: Baked Salt & Vinegar Crisps, Bananas, Gold Medals, Tangerine, Whey Maxx. |