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chris.bedford's Exercise Diary, 13 July 2012
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Low Carb, Low Calorie, More Exercise
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chris.bedford's Food Diary
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Fat: 56.57g | Prot: 46.98g | Carb: 154.64g.
Breakfast: apple, Fat Free Strawberry Yoghurt, tangerine. Lunch: Cheese & Onion Crisps, Cheese & Red Onion (on Oatmeal Bread), Chicken & Bacon Caesar (Wrap). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Coca-Cola Zero (500 ml), Granulated Sugar, Granulated Sugar, Granulated Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Mini Sweetness.
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about the exercise diary
13 July 2012