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P-dot's Food Diary
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Fat: 49.31g | Prot: 84.51g | Carb: 295.64g.
Breakfast: 100% Whole Grain Oatmeal, All Natural Lowfat Yogurt - Vanilla, Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ. Lunch: Light Mayonnaise, Natural Oven Roasted Turkey Breast, Original English Muffin, Peeled Mini Carrots, Spinach , Tomatoes. Dinner: Antioxidant Blend, Broccoli Cheddar Quiche, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Slivered Almonds. Snacks/Other: Deluxe Chocolate Paradise Ice Cream, Greek Style Nonfat Yogurt - Blueberry, Navels Oranges , Riesling Wine, Strawberries .
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about the exercise diary
02 May 2012