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Community > Members > malliks > Diet Calendar > 30 March 2012

malliks's Exercise Diary, 30 March 2012

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 date:

Total Calories: 2995kcal
This is all of my exercise.
Following: malliks's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 865kcal
  Sleeping 8 hours 778kcal
  Desk Work 7 hours 1135kcal
  Walking (slow) - 2/mph 1 hour 216kcal


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malliks's Food Diary

30 March 2012

Fat: 86.34g | Prot: 69.13g | Carb: 157.73g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: TURKEY WRAP, VEGGIES AND DIP. Dinner: Cole Slaw, Crispy Chicken Drumstick, GRAVY, Individual Traditional Fries.
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