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mylady's Exercise Diary, 28 June 2012

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 date:

Total Calories: 1591kcal
This is all of my exercise.
Following: mylady's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 20 minutes 1106kcal
  Sleeping 6 hours 345kcal
  Walking (moderate) - 3/mph 40 minutes 140kcal


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mylady's Food Diary

28 June 2012

Fat: 31.77g | Prot: 61.15g | Carb: 184.63g.   Breakfast: Espresso Coffee, pear, The Original Low Fat Coffee Creamer. Lunch: cherries, Espresso Coffee, osteo, smokey tomato & red pepper soup - fresh bowl, Sugar. Dinner: Baby New Potatoes, Beef Steak (Lean Only Eaten), Red Table Wine, sprouted pea & bean salad. Snacks/Other: apricot, chocolate fudge ice cream cone, Water.
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