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Community > Members > mylady > Diet Calendar > 19 May 2012

mylady's Exercise Diary, 19 May 2012

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 date:

Total Calories: 2159kcal
This is all of my exercise.
Following: mylady's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1015kcal
  Sleeping 6 hours 350kcal
  Dance (square dancing) 1 hour 324kcal
  Hiking 1 hour 389kcal
  Walking (exercise) - 3.5/mph 20 minutes 82kcal


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mylady's Food Diary

19 May 2012

Fat: 64.49g | Prot: 60.96g | Carb: 136.60g.   Breakfast: 4 Finger Kit Kat. Lunch: Aromatic Thai cup soup, Bresaola, Light Ginger Beer, Reduced Fat Cheese Singles, Spinach , wholemeal seeded roll. Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lemon Ice Tea, Orangina Light, Snickers Bar (Snack Size), Water .
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