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Dcraze's Exercise Diary, 18 June 2012

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 date:

Total Calories: 2993kcal
This is all of my exercise.
Following: Dcraze's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1173kcal
  Sleeping 8 hours 563kcal
  Resting 3 hours and 45 minutes 293kcal
  Driving 1 hour 125kcal
  Weight Training (moderate) 40 minutes 313kcal
  Running - 7/mph 35 minutes 525kcal


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Dcraze's Food Diary

18 June 2012

Fat: 102.07g | Prot: 222.17g | Carb: 316.92g.   Breakfast: Banana, Daystarters Turkey Sausage, Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin. Lunch: Apples, Baby Carrots, Baked Cheetos, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fibre & Omega-3 Blueberry, Almond & Vanilla, Pork Chops (Top Loin, Boneless). Dinner: Cottage Cheese Fat Free, Cracker Barrel Cheddar Cheese Light, Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Stoneground 100% Whole Wheat, Wasa Fibre Rye. Snacks/Other: Almonds, Grape Nuts Cereal, Peanut Butter Fudge Soy Protein Bar, Source 0% Cherry Yogurt, Strawberries.
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