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terrakim's Exercise Diary, 18 January 2012


 date:

Total Calories: 1525kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1052kcal
  Sleeping 8 hours 473kcal


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terrakim's Food Diary

18 January 2012

Fat: 57.25g | Prot: 134.46g | Carb: 13.96g.   Breakfast: chicken sausage, egg, egg white. Lunch: crab, salmon sashimi, yellowtail sashimi. Dinner: ground beef, kale, yellow squash.