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trouble101's Exercise Diary, 20 June 2012

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 date:

Total Calories: 3161kcal
This is all of my exercise.
Following: trouble101's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 529kcal
  Desk Work 6 hours 755kcal
  Resting 4 hours and 40 minutes 392kcal
  Driving 3 hours 403kcal
  Housework 1 hour 210kcal
  Sitting 1 hour 117kcal
  Circuit Training 45 minutes 378kcal
  Exercise machine (fast) 25 minutes 350kcal
  Walking (slow) - 2/mph 10 minutes 28kcal


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trouble101's Journal

20 June 2012

Well I gained a few but lost another half inch on my waist. I have no fear I will prevail. Exercised with my class then came home and rowed for 25 mins. ...
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trouble101's Food Diary

20 June 2012

Fat: 46.06g | Prot: 50.72g | Carb: 203.31g.   Breakfast: Black Tea Bags, Cremora Non-Dairy Coffee Creamer, Evaporated Milk, Granulated Sugar, Great Grains Raisin, Dates & Pecans Cereal, Water (Bottled). Lunch: Carolina Honey's BBQ Sauce, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick, Vinaigrette Dressing, Water (Bottled). Dinner: Evaporated Milk, Grapefruit (Pink and Red), Great Grains Raisin, Dates & Pecans Cereal, Water (Bottled). Snacks/Other: Black Tea Bags, Fresh Lemon Juice, Granulated Sugar.
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