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Community > Members > ScorpioLdy1101 > Diet Calendar > 04 November 2009

ScorpioLdy1101's Exercise Diary, 04 November 2009

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 date:

Total Calories: 4314kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 2254kcal
  Sleeping 8 hours 1070kcal
  Calisthenics (heavy, e.g. pushups) 50 minutes 991kcal


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ScorpioLdy1101's Food Diary

04 November 2009

Fat: 29.29g | Prot: 88.37g | Carb: 161.83g.   Breakfast: black olives, egg substitute, green peppers, grilled chicken, mixed fruit, onions, rye toast, salsa, sour cream, water. Lunch: banana peppers, lettuce, onion, philly steak pita. Snacks/Other: cranberry grape juice, popcorn.
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