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Abs Diet
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smratalleck's Food Diary
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Fat: 108.04g | Prot: 121.26g | Carb: 352.45g.
Breakfast: Blackberries, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat), Premium Protein Powder - Vanilla. Lunch: Black Beans, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Dry Chickpeas, Cooked Mushrooms (Fat Added in Cooking), Large Grade A Eggs (Hard Boiled), Mixed Salad Greens, Spinach, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cheeseburger with Onion and Spread, French Fries. Snacks/Other: Bananas, Chocolate Cake (Without Frosting), White Chocolate Macadamia Nut Cookie.
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about the exercise diary
26 October 2009