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SGTMAC1995's Exercise Diary, 06 November 2009

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 date:

Total Calories: 4209kcal
This is all of my exercise.
Following: SGTMAC1995's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 26 minutes 2551kcal
  Sleeping 8 hours 1190kcal
  Walking (brisk) - 4/mph 34 minutes 468kcal


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SGTMAC1995's Journal

06 November 2009

looks like things are leveling off and I can trust the weigh in a little
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SGTMAC1995's Food Diary

06 November 2009

Fat: 178.73g | Prot: 182.32g | Carb: 603.71g.   Breakfast: Cooked Egg White, Cran-Grape Juice, Hash Browns (Small), Orange Juice, Steak, Egg & Cheese Bagel. Lunch: Cinnamon Toast Crunch, Strawberries, Whole Milk. Dinner: 14" Original Crust Pizza - Pepperoni, Chicken Wing, Ginger Ale. Snacks/Other: Whatchamacallit Bar.
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