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SGTMAC1995's Exercise Diary, 03 November 2009

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 date:

Total Calories: 4295kcal
This is all of my exercise.
Following: SGTMAC1995's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 25 minutes 2690kcal
  Sleeping 7 hours 1032kcal
  Weight Training (moderate) 35 minutes 573kcal


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SGTMAC1995's Food Diary

03 November 2009

Fat: 91.76g | Prot: 125.95g | Carb: 240.99g.   Breakfast: banana, Egg, Rice Krispies Treats Original. Lunch: Chocolate Chip Cookies (Dry Mix), Deli Turkey or Chicken Breast Meat, Lo-carb Wrap. Dinner: Brisket. Snacks/Other: Edys fuit bars, Whatchamacallit Bar.
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