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bbb123's Exercise Diary, 07 November 2009

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 date:

Total Calories: 2298kcal
This is all of my exercise.
Following: bbb123's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 17 minutes 1092kcal
  Sleeping 8 hours 514kcal
  Running - 8/mph 43 minutes 691kcal


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bbb123's Food Diary

07 November 2009

Fat: 15.28g | Prot: 16.35g | Carb: 125.57g.   Breakfast: Sugar free syrup, Toasted Buttermilk Waffle (Frozen), Whole Wheat Pita Bread. Lunch: Bell pepper, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk.
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