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Community > Members > Burnratio > Diet Calendar > 03 November 2009

Burnratio's Exercise Diary, 03 November 2009

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 date:

Total Calories: 4285kcal
This is all of my exercise.
Following: Burnratio's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours 1863kcal
  Sleeping 8 hours 958kcal
  Standing 5 hours 1331kcal
  Resting 1 hour 133kcal


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Burnratio's Food Diary

03 November 2009

Fat: 117.39g | Prot: 82.27g | Carb: 292.66g.   Breakfast: hard boiled egg, pretzel. Lunch: #2 Big John Roast Beef w/ mayo and alfalfa sprouts, sun chips. Dinner: keebler zesta crackers, Original, Spaghetti & Meatballs, sprite. Snacks/Other: salted nut roll, snickers fun size, SoBe Lifewater 0 Calories Mango Melon.
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