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lil_t's Exercise Diary, 11 May 2012


 date:

Total Calories: 3226kcal

This is all of my exercise.
Following: lil_t's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 842kcal
  Sleeping 8 hours 638kcal
  work 6 hours 1600kcal
  Walking (moderate) - 3/mph 30 minutes 146kcal


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lil_t's Food Diary

11 May 2012

Fat: 87.00g | Prot: 86.84g | Carb: 326.52g.   Breakfast: Coffee with Cream and Sugar, sportzone. Lunch: becel, wendy's baked potato, wendy's frosty, wendy's jr bacon cheeseburger. Dinner: beer, cheesy bread, dominos, dominos pizza, red wine.