Register or Sign In
   
   
Community > Members > healthygal > Diet Calendar > 07 November 2009

healthygal's Exercise Diary, 07 November 2009

healthygal's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3372kcal
This is all of my exercise.
Following: healthygal's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 569kcal
  Sitting 5 hours 553kcal
  Housework 4 hours 791kcal
  Walking (slow) - 2/mph 3 hours 474kcal
  Standing 2 hours 316kcal
  Walking (moderate) - 3/mph 1 hour 261kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 316kcal
  Shopping 30 minutes 91kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

healthygal's Food Diary

07 November 2009

Fat: 96.10g | Prot: 73.31g | Carb: 222.25g.   Breakfast: banana, Banquet Sausage Patties, country crock with calcium, Eggs, Extra Crispy Tater Tots, Sweet Harvest Wheat Bread. Lunch: bun giant eagle, Buttered Popcorn Popped in Oil, kraft hickory smoke, Pork Loin (Country-Style Ribs). Dinner: dole romaine mix, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Crunch Bar (Miniature), red wine.
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.