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lovestocook's Exercise Diary, 03 November 2009

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 date:

Total Calories: 3008kcal
This is all of my exercise.
Following: Burn 1,000 Calories More than You Eat.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1111kcal
  Sleeping 7 hours 583kcal
  Resting 7 hours 648kcal
  Housework 45 minutes 174kcal
  Exercise machine (moderate) 30 minutes 370kcal
  Driving 30 minutes 74kcal
  Walking (slow) - 2/mph 15 minutes 46kcal


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lovestocook's Food Diary

03 November 2009

Fat: 36.28g | Prot: 111.02g | Carb: 217.10g.   Breakfast: Breakstone's, Grapefruit, Tea with Skim. Lunch: Jalapeno Hummus, Roasted Deli Turkey, String Cheese, Tea with Skim, Tomatoes, Tortilla Wrap. Dinner: anchovy paste, Capers, cod, Cous Cous, diced tomatoes, kalamata olive, Pumpkin Coffee, Skim milk, Tuna. Snacks/Other: Dove Dark, Ice Pop, Milk, Rice Krispie treat.
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