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dkainu's Exercise Diary, 22 May 2012

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 date:

Total Calories: 1963kcal
This is all of my exercise.
Following: Low-calorie + sweaty work-outs.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 684kcal
  Resting 7 hours and 50 minutes 446kcal
  Sleeping 7 hours 359kcal
  Soccer 30 minutes 228kcal
  Weight Training (moderate) 30 minutes 171kcal
  Exercise machine (moderate) 10 minutes 76kcal


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dkainu's Food Diary

22 May 2012

Fat: 10.31g | Prot: 49.27g | Carb: 61.40g.   Breakfast: blackberries, Butter (Salted), chobani nonfat, Coffee, Flaxseed Seeds, Spelt Ancient Grain Bread, steel cut oats. Lunch: foster farms ground turkey breast, quinoa polenta.
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