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Fat: 194.06g | Prot: 252.29g | Carb: 130.20g.
Breakfast: eggs, jimmy dean sausage patty, strawberries, tillamook medium cheddar. Lunch: blue diamond natural almonds, frank's red hot sauce, high fiber low carb tortilla, lucerne blue cheese, lucerne cream cheese, lucerne mozzarella, lucerne pepper jack stick, lucerne sour cream, lucerne string cheese, pistachios, steak-umm, strawberries. Dinner: beef, onion, propel zero. Snacks/Other: blue diamond natural almonds, cashews, coffee, coffee, espresso, espresso, half and half, half and half, premier high protein chocolate shake, Roasted / No Salt Sunflower Nuts, see's nuts and chews, sour cream and onion ruffles, splenda, Super Advanced Whey Isolate - Vanilla Creme.
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about the exercise diary
22 August 2012
22 August 2012