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The Primal Blueprint
Had a carb up day (weekend actually haha) and gained back 7 on the scale. Buuuuuut, the weigh in resulted in a leaner 201 than previous. Goes to show that ...
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CJT1217's Food Diary
Fat: 44.95g | Prot: 174.22g | Carb: 39.90g.
super advanced whey protein @0715.
athenos feta fat free cheese,
kfc grilled thigh,
sweet baby ray's bbq sauce.
premier high protein chocolate shake. postworkout @2100,
super advanced whey protein @0930,
super advanced whey protein @1445.