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CJT1217's Exercise Diary, 30 April 2012
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The Primal Blueprint
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CJT1217's Journal
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Had a carb up day (weekend actually haha) and gained back 7 on the scale. Buuuuuut, the weigh in resulted in a leaner 201 than previous. Goes to show that ...
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CJT1217's Food Diary
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Fat: 44.95g | Prot: 174.22g | Carb: 39.90g.
Breakfast: super advanced whey protein @0715. Lunch: athenos feta fat free cheese, chicken breast, kfc drumstick, kfc grilled thigh, romaine lettuce. Dinner: beef meatball, kraft mayo, sweet baby ray's bbq sauce. Snacks/Other: coffee, premier high protein chocolate shake. postworkout @2100, super advanced whey protein @0930, super advanced whey protein @1445.
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about the exercise diary
30 April 2012
30 April 2012