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buddha_belly's Exercise Diary, 03 November 2009

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 date:

Total Calories: 3422kcal
This is all of my exercise.
Following: My Calorie Counting Diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 50 minutes 1373kcal
  Sleeping 6 hours and 15 minutes 524kcal
  Resting 5 hours and 25 minutes 504kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 461kcal
  Exercise machine (slow) 1 hour 559kcal


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buddha_belly's Food Diary

03 November 2009

Fat: 53.88g | Prot: 93.22g | Carb: 144.35g.   Breakfast: thinkThin Protein Bars - White Chocolate Chip. Lunch: baby bok choy, chicken breast - boiled, Ramen noodles. Dinner: baby lettuce, bell pepper, chicken breast - boiled, cucumber, Oil and Vinegar Salad Dressing (Home Recipe), red cabbage, shredded carrots. Snacks/Other: apple, chocolate covered almonds, milky way fun size, Natural Turkey Jerky, trail mix.
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