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DarleneW101's Exercise Diary, 17 July 2012


 date:

Total Calories: 3420kcal

This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1269kcal
  Sleeping 8 hours 761kcal
  Sitting 5 hours and 30 minutes 814kcal
  Housework 1 hour 264kcal
  Driving 30 minutes 85kcal
  Shopping 30 minutes 122kcal
  Standing 30 minutes 106kcal


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DarleneW101's Food Diary

17 July 2012

Fat: 124.84g | Prot: 93.78g | Carb: 40.78g.   Breakfast: Bacon, butter, Deli Deluxe American Cheese, Egg, half & half, macadamia nuts, No Calorie Sweetener. Lunch: chicken, cocoa powder, half & half, hormel pepperoni, olive oil, red wine vinegar, shredded mozzarella, splenda. Dinner: a1 sauce, creamy caesar, new york strip. Snacks/Other: bell pepper, cucumber, garden salad, mushroom, onion, pizza sauce, romaine, strawberry, tomato.