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Community > Members > DarleneW101 > Diet Calendar > 03 June 2012

DarleneW101's Exercise Diary, 03 June 2012

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 date:

Total Calories: 3416kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sitting 14 hours 2119kcal
  Sleeping 8 hours 778kcal
  Shopping 1 hour 249kcal
  Housework 1 hour 270kcal


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DarleneW101's Food Diary

03 June 2012

Fat: 87.66g | Prot: 78.77g | Carb: 41.54g.   Breakfast: Berry Coconut Smoothie, Light Cream, splenda. Lunch: cheddar cheese, macadamia nuts, Real Mayonnaise, roast beef, sugar free jello. Dinner: ravioli. Snacks/Other: avocado, broccolli, marinara, romaine, tomatoes.
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