Register or Sign In

DarleneW101's Exercise Diary, 29 May 2012


 date:

Total Calories: 3506kcal

This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1309kcal
  Sleeping 8 hours 785kcal
  Sitting 6 hours 916kcal
  Housework 1 hour and 30 minutes 409kcal
  Driving 30 minutes 87kcal


about the exercise diary

Other Related Links

Members

Weight Watchers



DarleneW101's Food Diary

29 May 2012

Fat: 142.72g | Prot: 112.49g | Carb: 35.04g.   Breakfast: Bacon, coffee, egg, Light Cream, splenda. Lunch: cheddar cheese, chicken breast, creamy caesar, macadamia nuts, Real Mayonnaise, tazo tea. Dinner: Excellence Extra Fine Dark Chocolate 85% Cocoa, French Onion Sour Cream Dip, ground beef, mustard, natural peanut butter, pork rinds, reduced sugar ketchup, smoked gouda. Snacks/Other: avocado, celery, green beans, green pepper, leaf lettuce, minced onion, strawberries, tomato.