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Community > Members > DarleneW101 > Diet Calendar > 26 May 2012

DarleneW101's Exercise Diary, 26 May 2012

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 date:

Total Calories: 3616kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sitting 12 hours and 30 minutes 1909kcal
  Sleeping 8 hours 785kcal
  Housework 2 hours 545kcal
  Shopping 1 hour and 30 minutes 376kcal


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DarleneW101's Food Diary

26 May 2012

Fat: 147.58g | Prot: 97.70g | Carb: 74.68g.   Breakfast: coffee, half & half, splenda. Lunch: fresh mozzarella, macadamia nuts, oil, provolone, salami, sliced virginia ham, vinegar. Dinner: Barbecued Pork Spareribs with Sauce, cocktail sauce, French Onion Sour Cream Dip, heavy cream, Pork Italian Sausage, pork rinds, shrimp, splenda, yuengling. Snacks/Other: artichoke heart, Broccoli Salad, lettuce, LowCarb Coleslaw, marinated mushrooms, raisins, red onion, strawberries, tomato.
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