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Fat: 116.21g | Prot: 100.38g | Carb: 34.22g.
Breakfast: blue cheese dressing, buffalo wing sauce, cheddar cheese, chicken wings, half & half, splenda. Lunch: butter, chicken drumstick, chicken thighs, macadamia nuts, parmesan cream sauce. Dinner: Bacon, Chicken, Excellence Extra Fine Dark Chocolate 85% Cocoa, natural peanut butter, Rum (90 Proof), shredded cheddar. Snacks/Other: baby carrot, broccoli, California Avocados, cauliflower, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, mushroom, red onion, strawberry, Tomatoes, zucchini.
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about the exercise diary
24 May 2012