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Community > Members > DarleneW101 > Diet Calendar > 14 May 2012

DarleneW101's Exercise Diary, 14 May 2012

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 date:

Total Calories: 3501kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1415kcal
  Sleeping 8 hours 799kcal
  Sitting 6 hours and 30 minutes 1010kcal
  Housework 1 hour 277kcal


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DarleneW101's Food Diary

14 May 2012

Fat: 94.39g | Prot: 95.75g | Carb: 24.91g.   Breakfast: Bacon, coffee, Deli Deluxe American Cheese, egg, Light Cream, splenda. Lunch: chicken drumstick, chicken thighs, garlic parmesan artichoke dip, ranch dressing. Dinner: chicken wing, Excellence Extra Fine Dark Chocolate 85% Cocoa, Natural Peanut Butter. Snacks/Other: garden salad, Green Peppers, strawberries.
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