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HeatherDiane's Exercise Diary, 07 November 2009

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 date:

Total Calories: 2680kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 13 hours and 20 minutes 870kcal
  Sleeping 7 hours 411kcal
  Yard Work (gardening) 2 hours 522kcal
  Exercise machine (fast) 1 hour and 5 minutes 707kcal
  Walking (moderate) - 3/mph 20 minutes 72kcal
  Weight Training (moderate) 15 minutes 98kcal


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HeatherDiane's Food Diary

07 November 2009

Fat: 71.12g | Prot: 55.38g | Carb: 222.93g.   Breakfast: apple, quaker chocolate peanut butter chewy bar. Lunch: french fries, hummus, Pita Bread, tuna salad. Dinner: candy corn, light sour cream, lime chips, meat crumbles, mexican blend cheese. Snacks/Other: nestle hot chocolate.
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