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Community > Members > svitale > Diet Calendar > 06 November 2009

svitale's Exercise Diary, 06 November 2009

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 date:

Total Calories: 3889kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 16 hours 2682kcal
  Sleeping 8 hours 1207kcal


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svitale's Food Diary

06 November 2009

Fat: 68.13g | Prot: 111.47g | Carb: 83.31g.   Breakfast: 2% american cheese, egg, Whole Grain Tortilla. Lunch: olive oil, ROMAINE HEARTS, Romano cheese, Smoked turkey sausage & cheddar cheese, vinegar. Dinner: 2% Mexican style four cheese, lean ground beef, ROMAINE HEARTS, rosarita, salad. Snacks/Other: Whole Grain Tortilla.
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